Your boxing gloves are an extension of your body in the ring: you need them to fit right and work right. Getting an amazing pair of gloves is a given, but how do you take care of them once you’re out of the ring? Correct aftercare is extremely important in maintaining the quality of your boxing gloves and making them last.

As a fighter, spending time training is the biggest investment you can make for yourself. The second most important investment is in accessories to further that training. This doesn’t have to break the bank, though: look for quality and comfort in your training gear rather than branding and you’ll find dependable gear at good price points.

Size, weight, type: there’s so much to look into when it comes to boxing gloves. Companies also tend to group gloves as men’s, women’s and kid’s, which makes it all the more complicated. Finding the right size and weight for you depends on your need.

Boxing is such an effective form of cardio that bags don’t have to be limited to fighters. However, the level you’re at does help determine what kind of bag you should be going for. Let’s discuss the types of punch bags and their benefits to help determine which one would work for you.