Punching bags are an amazing way to get in top shape even if you’re not a fighter. They’re also a convenient way to bring your boxing gym into your home. However, transporting a heavy bag can be difficult and costly, which means an unfilled bag is a popular choice. Getting an unfilled punching bag doesn’t just mean you’ll save on weight and shipping costs: it also opens up a lot of options for you in terms of the punch bag filling. You can fill it according to your preferred weight and density, and even re-fill and switch to a different kind of filling to level up your training. In this guide, we’ll look at the most common fillings and their merits, as well as the best way to fill that bag up and get punching.
You might be wondering what the difference is between boxing gloves for men and women: a lot of it comes down to marketing. What’s ultimately important is that you get the kind of gloves that are appropriate for what you want to use them for. The variety of gloves on the market may make it confusing to understand the function of each, and how they relate to specific types of training. Add in their weight, material, and price, and you’ve got a plethora of options to choose from. Here, we break down the kinds of gloves
Combat sports give you an amazing high: the rush of adrenaline, the excitement of competition, and if you’re lucky, the glory of winning. With so many different sports like Muay Thai, kickboxing and MMA out there it can be hard to pick what to get started with. Right up there at the top of the list is boxing. The king of Combat sports, boxing is a standard part of Olympic and commonwealth games, and for good reason.
Mayweather moves like air and the credit goes to his shadow boxing game. Jabbing like Klitschko becomes nothing when you shadow box and shadow boxing every day has a lot to offer you. If you are aiming to scowl like Tyson in the ring, it is high time you start shadow boxing every day to up your boxing game. The added benefit is the burning fat that will prepare your body for holding the championship belt in your next match.