At first look, yoga and boxing appear to be on opposite sides of the fitness spectrum, but in reality, it’s a match made in heaven.
Yoga has several health benefits for physical, mental, and emotional well-being. Yoga may have a noticeable positive influence on your athletic performance and boxing skills when practiced on a regular basis as yoga promotes focus, strength, flexibility, and balance, all of which are trademarks of boxing. The increased range of motion and mobility that yoga provides can help lower a boxer’s risk of injury as well.
That was a quick rundown, now let’s get into the thick of things. Here’s 11 reasons why boxers should certainly take up Yoga
Weight training is one of the most common ways for athletes to increase strength. One downside is that it concentrates on specific areas and muscle groups while disregarding others. In contrast to weight training, yoga addresses all of the major muscle groups and not only improves but also enhances the overall strength of the complete body.
Every muscle in the body is worked by yoga, as you may have heard. When you work against gravity, your bodyweight acts as a form of natural resistance. Boxers may increase their stamina, core strength, and muscular tone by doing several basic yoga poses.
Strength isn't the most crucial trait to have in boxing to be successful. It's flexibility. Muscles offer flexibility as well as the capacity to move and respond rapidly and flawlessly. And through yoga, such flexible muscles are developed.
Yoga teaches the body how to engage the muscles effectively in order to become stronger and more flexible. It also stresses stretching as an inescapable element of the healing, restoring, and mending of muscular condition. Stretching and holding positions increase the flexibility needed in the ring for boxers. It also aids in better posture during training and competitions.
Breathing is an important aspect of yoga that is very relaxing. Boxers must learn how to manage their respiration in order to keep their muscles oxygenated. Appropriate breathing techniques allow for effortless movement, proper strength channeling, energy conservation and allows boxers to be more functional and present in the ring.
Yoga is well-known for its emotional benefits. Emotional stability is required of boxers in order for them to regulate their anxieties and deliberate on the actions they need to take in the ring. Yoga is beneficial to the brain here, as it helps to relax the mind by lowering cortisol levels, which can help you perform better.
When boxing, having enough energy to perform and maneuver for several rounds is vital. Fatigue and a sense of losing vigor indicate that the brain is not getting enough energy. Yoga, believe it or not, may also aid with energy. Yoga training on a regular basis is an excellent technique to reach the energy levels you require. Yoga increases blood flow throughout the body, allowing new blood to reach the brain. And that's what energy is.
When it comes to athletics, balance is crucial. It's much more vital for boxers since they use both their legs and arms. Yoga has been shown to aid with balance and coordination. Being a successful boxer requires finding the correct balance, which is considered an advantage.
Another virtue of yoga is that it incorporates mobility exercises, balance training, and stretching, all of which help boxers avoid injury. Regular yoga practice enhances the flexibility of the shoulders, sit-reach, and joint mobility, all of which are important for boxers.
Boxing is a practice that requires a variety of body positions and motions that sometimes feel strange. Strong impacts can cause muscular injury, as well as discomfort and stiffness in various places of the body. Yoga is a fantastic approach to repair and recover all of the imbalances in your muscles and other body components. Stretching, for example, can relieve neck and shoulder pain.
Repetitive punching and the fight ready position of the hands might cause carpal tunnel syndrome in the joints and wrists. Yoga can help to relieve discomfort and strengthen the grip, which can help to prevent injuries in that area of the hands.
In boxing, a long reach is not an essential talent, but it surely helps. The reach is crucial for knowing where and when to focus your strength. Yoga may assist with this, as well as protect and enhance the condition of the muscles that are used up during training. Yoga teaches you how to stretch properly, which protects your muscles and increases the length of your reach, which will surely come in handy when you want to keep your distance and jab away at your opponent’s head.
Yoga challenges you to be more aware of your entire body, in addition to your breath. Yoga is mostly about being present, which is a very beneficial activity for everyone to master for their overall well-being and assists in EVERY combat sport.
Sleep is a crucial aspect of normal daily functioning, and for boxers, it is a means to replenish the strength of their bodies, minds, and muscles. Yoga is an effective therapy for a variety of sleep disorders. Additionally, obtaining adequate sleep allows the body and mind to be relaxed and anxiety-free, which can contribute to improved performance. It assists the body to produce the greatest results by reducing emotional distress.
We’re pretty sure you’re going to be rummaging in the closet for that yoga mat once you’re through with this article or browsing online to find one, while you’re at it, take a look at some of the best boxing gear and equipment for your combat sports journey here.