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Monthly Archives: January 2021

  1. 5 ways boxing can help you stay fit in quarantine!

    5 ways boxing can help you stay fit in quarantine!
    Boxing is all about speed, strength, hand-eye coordination, power, endurance, and agility. To hone the athletic skills as that of an athlete, you can try boxing as your quarantine fitness activity. Boxing is not all about physical strength as it allows you to have a better focus and mental health. With COVID-19 jolting your routine, boxing can help you in staying fit, focused and positive. You can stay fit in quarantine and can get the great shape and enhanced health by trying it out in your home. Stay inside, box and enjoy your new fitness routine.
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  2. 5 Remarkable Life Lessons to learn from the ‘art of 8 limbs’!

    art of 8 limbs

    The 37-year old Lerdsila Phuket is distinguished for capturing the WKN, WPMF, and WMC Lightweight World Titles and the list goes on but according to him, the art of eight limbs has taught him unmatched life lessons. His career spanning across three decades, he has set several records due to these life lessons in addition to silverware. The benefits of Muay Thai are infinite as it transforms not only your body but also your mind.

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