Whether you’re just learning how to fight, or want to go to some cardio classes that incorporate boxing moves, it’s essential to know some boxing basics. Practicing basic steps is the best way to get the hang of the proper form and to avoid injury. You don’t want to pull something trying to get into training without knowing what to do. There are a few basic boxing moves that correspond to numbers: you might have heard someone call out ‘1,2,1’ in the gym and wondered what they meant. Let us lay them out for you as the numbers suggest. This is your guide to basic boxing moves which involve the upper body: think punches.
Slipping is a very advanced form of defense in boxing. Boxing is known for its defensive techniques but slipping isn’t usually one for beginners. It is the art of maneuvering yourself out of the path of a punch. This is harder than it sounds: it has to be done in a split second during a fight, and needs adequate calculation and practice.
While to the untrained eye it might seem there’s an overlap, Muay Thai and kickboxing are actually two completely separate sports. The national sport of Thailand, Muay Thai translates literally into ‘Thai Boxing.
When companies offer women’s boxing gloves, it can be difficult to understand whether these have some real impact on your fighting and training or whether it’s all branding. What differentiates these gloves: are women’s boxing gloves smaller? Do they have more padding? Not necessarily. Women can easily use classic unisex gloves: it all comes down to getting the right size and fit.
There’s a lot of contenders in boxing equipment market, and all of them are going for the crown. Boxing gloves themselves have come far from their original styles: no longer limited to basic leather and foam construction, they are now fitted with different technologies to make them as comfortable for the wearer (and safe for their opponent) as possible. Whether you’re new in the game or a seasoned professional, a set of training gloves is a necessity: they’re multi-purpose, heavy on protection, and can be used for sparring. Today, we’re looking at UK newcomer Starpro Combat’s best-selling M33 Glove.
Arms are, of course, central to a boxer’s art. It’s not just their power that’s important, but their stamina. Endurance might take you farther in the ring than a single well-placed power punch; which is why it is crucial that you condition your arms for long bouts of fighting.
A good boxing defense has a multitude of benefits: it makes you more aware of your opponent’s movements and mannerisms; it gives you ample time to focus on your strategy; and it prevents damage to your body. It also lets you seize control so that you can bring your opponent into a vulnerable position in order to finish them off; after all, if they are playing the offensive, they would use up most of their energy by this point.
You might have the physical strength of an ox, but if your mental strength is lacking then your fight is going to be lacking. Boxing is as much a game of the mind as it is of the body. Mental toughness in boxing is a trait that comes around when you train your brain like a muscle.
What are power punches in boxing? Power punches are a KO move: they’re designed to knock your opponent off their feet in one fell swoop. Sounds like the only move you need, right? Unfortunately, power punches aren’t as easy as one would like. Elite boxers can generate about 700 to 1300 pounds of force, but it takes some practice to get there. Add in our power punching secrets to your routine and you’ll be well on your way.