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Monthly Archives: May 2021

  1. A Complete Guide: How to Choose A Martial Art Based on Body Type

    A Complete Guide: How to Choose A Martial Art Based on Body Type

    There’s a number of things one thinks about when choosing a martial art: whether you prefer a more aggressive or defensive approach, whether you have the mental resolve and discipline to stay in a tight routine. Another factor is choosing a martial art based on your body type.

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  2. The Ultimate Guide to Power Punching in Boxing

    The Ultimate Guide to Power Punching in Boxing

    What are power punches in boxing? Power punches are a KO move: they’re designed to knock your opponent off their feet in one fell swoop. Sounds like the only move you need, right? Unfortunately, power punches aren’t as easy as one would like. Elite boxers can generate about 700 to 1300 pounds of force, but it takes some practice to get there. Add in our power punching secrets to your routine and you’ll be well on your way.

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