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Monthly Archives: June 2021

  1. Take Care of Your Boxing Gloves with These 5 Easy Steps

    Take Care of Your Boxing Gloves with These 5 Easy Steps

    Your boxing gloves are an extension of your body in the ring: you need them to fit right and work right. Getting an amazing pair of gloves is a given, but how do you take care of them once you’re out of the ring? Correct aftercare is extremely important in maintaining the quality of your boxing gloves and making them last.

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  2. Low-Cost Boxing Accessories to Up Your Training Game

    Low-Cost Boxing Accessories to Up Your Training Game

    As a fighter, spending time training is the biggest investment you can make for yourself. The second most important investment is in accessories to further that training. This doesn’t have to break the bank, though: look for quality and comfort in your training gear rather than branding and you’ll find dependable gear at good price points.

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  3. A Complete Guide to Boxing Gloves: Sizes and Weights

    A Complete Guide to Boxing Gloves: Sizes and Weights

    Size, weight, type: there’s so much to look into when it comes to boxing gloves. Companies also tend to group gloves as men’s, women’s and kid’s, which makes it all the more complicated. Finding the right size and weight for you depends on your need.

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  4. How to Choose Right Boxing Bag for Punching

    How to Choose Right Boxing Bag for Punching

    Boxing is such an effective form of cardio that bags don’t have to be limited to fighters. However, the level you’re at does help determine what kind of bag you should be going for. Let’s discuss the types of punch bags and their benefits to help determine which one would work for you.

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  5. Which boxing workout is best for fighting shape

    Which boxing workout is best for fighting shape

    If you want to be a lean, mean fighting machine, try incorporating boxing into your workouts. It’s not just for fighters: boxing moves are the secret behind so many of the model bodies you see on social media. Whether you want to shake up your routine with some boxing moves or you want to go full fight club, certain key exercises are particularly effective. These are the exercises that boxers use to warm-up, which have the benefit of getting your heart rate going and your blood flowing without the need to step into the ring.

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  6. 5 Most Common Injuries in BJJ and how to avoid them!

    5 Most Common Injuries in BJJ and how to avoid them!

    BJJ is a distinguished martial art form and its audience is augmenting with each passing day. Like every other sports form, injuries are inevitable in BJJ but the injury can be prevented in Bjj by following important things. As BJJ is mostly focused on joint locks, takedowns, and leverage, the injuries become inevitable in Bjj. You might have heard about worst Jiu-Jitsu injuries but the shocking part is that no BJJ competition has seen the worst injury to date.

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  7. Boxers Diet to Lose Weight Fast: Lose 20 Pounds in a Week

    Boxers Diet to Lose Weight Fast: Lose 20 Pounds in a Week
    Boxers can have it hard, and it’s not just at matches: the weigh-in stage can be particularly difficult if you’ve packed on a few pounds. Before every match, boxers have to weigh in to make sure they meet the requirements of their weight class. Usually, every pound over is a hefty fine. In order to prepare for this, they often have to quickly shed pounds in order to make their goal. Now, how do you do this without losing valuable muscle? Try our boxer-approved tips to lose fat fast while keeping muscle mass
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  8. A complete guide of heavyweight boxing Belts [Major Boxing Titles]

    A complete guide of heavyweight boxing Belts [Major Boxing Titles]

    There seem to be a lot of titles floating around in the competitive boxing world; but what really makes someone a champion? Mostly, boxing titles tend to correspond to certain weight classes. Today we’re looking at what bodies give out these titles, and we’re focusing on the Heavyweight category. Read on to find out about how many belts there are in heavyweight boxing, and whether any boxer has had all of them.

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  9. Orthodox vs Southpaw: Which is the Best Boxing Footwork

    Orthodox vs Southpaw: Which is the Best Boxing Footwork

    In boxing, the lower body and upper body have to work in tandem to strike a blow. While it may seem to be all about the punches, boxing footwork plays a large role in a fighter’s performance: if you have the footwork down, you can float around the ring and sting like a bee. Every boxer’s journey begins with learning form and proper stance. It comes down to Southpaw or Orthodox, and most fighters stay faithful to only one of these stances throughout their career.

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