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Monthly Archives: September 2021

  1. Nutrition Tips for Boxers: Diets and Workout Plans

    Nutrition Tips for Boxers: Diets and Workout Plans
    What differentiates a good boxer from an average one is often not the level of skill: that can be built over the years. It is the level of discipline and commitment: you might have the best coaches and boxing equipment at your disposal, but without ironclad will and a set routine, you won’t be able to realise your true potential. Nutrition is a large part of discipline: it takes a lot to plan meals, keep in fighting shape, and get ready for that weigh-in.
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  2. Quarantine boxercise: How to get started?

    Quarantine boxercise: How to get started?

    By now, everyone is aware of the current situation of the world as Coronavirus is not sparing any country or any part of the world. With its reach to over 200 countries now, it has become a pandemic and everyone across the world is requested to quarantine and not leave their homes unnecessarily. The death toll reaching 97,000 now, people are scared, confused and anxious at the same time.

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  3. The Best Solution for Muscle Shaking After Boxing Workout

    The Best Solution for Muscle Shaking After Boxing Workout

    It’s right after a killer workout. Your muscles ache, but in the best way, and you feel powerful; unbeatable really. But then it kicks in: you get the shakes, and it all comes crashing down. Muscle tremors, or an involuntary shaking of your muscles, is a common phenomenon after a workout.

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