Punching bags are an amazing way to get in top shape even if you’re not a fighter. They’re also a convenient way to bring your boxing gym into your home. However, transporting a heavy bag can be difficult and costly, which means an unfilled bag is a popular choice. Getting an unfilled punching bag doesn’t just mean you’ll save on weight and shipping costs: it also opens up a lot of options for you in terms of the punch bag filling. You can fill it according to your preferred weight and density, and even re-fill and switch to a different kind of filling to level up your training. In this guide, we’ll look at the most common fillings and their merits, as well as the best way to fill that bag up and get punching.
You might be wondering what the difference is between boxing gloves for men and women: a lot of it comes down to marketing. What’s ultimately important is that you get the kind of gloves that are appropriate for what you want to use them for. The variety of gloves on the market may make it confusing to understand the function of each, and how they relate to specific types of training. Add in their weight, material, and price, and you’ve got a plethora of options to choose from. Here, we break down the kinds of gloves
Combat sports give you an amazing high: the rush of adrenaline, the excitement of competition, and if you’re lucky, the glory of winning. With so many different sports like Muay Thai, kickboxing and MMA out there it can be hard to pick what to get started with. Right up there at the top of the list is boxing. The king of Combat sports, boxing is a standard part of Olympic and commonwealth games, and for good reason.
Mayweather moves like air and the credit goes to his shadow boxing game. Jabbing like Klitschko becomes nothing when you shadow box and shadow boxing every day has a lot to offer you. If you are aiming to scowl like Tyson in the ring, it is high time you start shadow boxing every day to up your boxing game. The added benefit is the burning fat that will prepare your body for holding the championship belt in your next match.
Grappling fighting is also based on takedowns and throws, unlike other sports that include aggressive attacks. Grappling fighting usually includes chokes, leverages, and pins. If you take a look at Russian Sambo, Sumo, Brazilian Jujitsu, Kodokan Judo, Chinese Shuai Chiao, and Freestyle Wrestling, you will see chokes and leverages resulting in knockdowns.
There’s a wide range of punching bags available in the market, and if you’re into boxing, MMA, or martial arts, you know there’s no better piece of equipment for training. What punching bags essentially do is mimic an opponent through either their weight, their resistance or their rhythmic swinging. Different bags work for different kinds of training, and if you’re not familiar with their functions it can be difficult to understand which one is for you. We’re looking at two popular types, the double end bag and the speed bag, to see their respective benefits.
If you believe that you only need to buy a gi because you are a BJJ fighter, you are wrong. Everyone involved in martial arts needs to buy a gi. You need to follow BJJ gi buying tips as these tips are going to help you in knowing BJJ gi sizes and buying the one that fits you.
If you’re new to boxing, you might find yourself Googling the best boxing gloves for beginners. There’s no one correct answer to this. Rather, there are a number of factors which determine which gloves should work for you, including the size of your hands, the level of your training, your budget, and more. Our guide helps you understand what you should look for and which features are beneficial for the beginner boxer.
To start any workout, it’s crucial warm-up and get your blood flowing. Our go-to warm-up is a simple 10-minute circuit consisting of 5 of sit-ups. 5 push-ups, light skipping for 5 minutes and stretches. After this little routine your mind and body will be ready for some more intense work.