Monthly Archives: January 2022

While fighters may make punching a bag seem like a piece of cake, it’s actually an extremely exhausting workout. Depending on your age and weight, you can burn between 115 – 125 calories every 15 minutes. Punching bags aren’t just for weight loss, though: punching a bag is a compound exercise which works multiple muscles and relieves stress and tension.

Boxing is not just another game as you may have a wrist injury, neck injury, and even head injury while training for it. Wrist pain after punching bag is quite common and over the counter medicines and sprays are used to get relief. This is not a long term solution to this because a boxer cannot afford such things now and then.

When people see Muhammad Ali, Wilfredo Benitez, Willie Pep, Cody Garbrandt, Jorge Masvidal, or Nate Diaz, they will believe that offense is the essential part of Boxing and MMA because whether they take an orthodox stance or southpaw stance, the major focus is on their Boxing and MMA punches and Boxing and MMA combos.

You might have the physical strength of an ox, but if your mental strength is lacking then your fight is going to be lacking. Boxing is as much a game of the mind as it is of the body. Mental toughness in boxing is a trait that comes around when you train your brain like a muscle.

When companies offer women’s boxing gloves, it can be difficult to understand whether these have some real impact on your fighting and training or whether it’s all branding. What differentiates these gloves: are women’s boxing gloves smaller? Do they have more padding? Not necessarily. Women can easily use classic unisex gloves: it all comes down to getting the right size and fit.

Boxing is just not about stepping into the ring and knock your opponent out as it has more to it which includes honing your boxing skills by stepping into the ring and sparring. When you start with light sparring boxing, you start realizing your weaknesses and strengths.

Yoga has several health benefits for physical, mental, and emotional well-being. Yoga may have a noticeable positive influence on your athletic performance and boxing skills when practiced on a regular basis as yoga promotes focus, strength, flexibility, and balance, all of which are trademarks of boxing.

You’ve spent years watching your favorite boxers battle it out in the ring and now you want to take up the sweet science for yourself. We know it can be quite daunting starting anything new out, fret not! We’re here to help.  We’ve compiled a list of 10 steps that will help you start on your boxing journey.

Every boxer, beginner or professional is always looking for ways to improve their hand speed. The phrase “Speed kills” might send a shiver down your spine when you see a road accident on the highway but in boxing, It’s the way to victory in the ring.

We’ve all at some point hopped onto a plane, a train or a bus to travel for work or on holiday. It’s a fantastic opportunity to experience an entirely new place. Most of us plan our workouts and gym sessions while we’re at home. It is however often easy to fall out of your daily healthy routine whilst traveling.