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Monthly Archives: January 2022

  1. 5 Punching bag workouts for weight loss In 2022

    5 Punching bag workouts for weight loss In 2022

    While fighters may make punching a bag seem like a piece of cake, it’s actually an extremely exhausting workout. Depending on your age and weight, you can burn between 115 – 125 calories every 15 minutes. Punching bags aren’t just for weight loss, though: punching a bag is a compound exercise which works multiple muscles and relieves stress and tension.

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  2. 5 Injury Precaution Tips When Punching the Heavy Bag

    5 Injury Precaution Tips When Punching the Heavy Bag

    Boxing is not just another game as you may have a wrist injury, neck injury, and even head injury while training for it. Wrist pain after punching bag is quite common and over the counter medicines and sprays are used to get relief. This is not a long term solution to this because a boxer cannot afford such things now and then.

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  3. A Complete Guide to Defend Your Self in Boxing and MMA!

    A Complete Guide to Defend Your Self in Boxing and MMA!

    When people see Muhammad Ali, Wilfredo Benitez, Willie Pep, Cody Garbrandt, Jorge Masvidal, or Nate Diaz, they will believe that offense is the essential part of Boxing and MMA because whether they take an orthodox stance or southpaw stance, the major focus is on their Boxing and MMA punches and Boxing and MMA combos.

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  4. How to Mentally Prepare for a Boxing Fight

    How to Mentally Prepare for a Boxing Fight

    You might have the physical strength of an ox, but if your mental strength is lacking then your fight is going to be lacking. Boxing is as much a game of the mind as it is of the body. Mental toughness in boxing is a trait that comes around when you train your brain like a muscle.

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  5. What Size Boxing Gloves Should A Women Get

    What Size Boxing Gloves Should A Women Get

    When companies offer women’s boxing gloves, it can be difficult to understand whether these have some real impact on your fighting and training or whether it’s all branding. What differentiates these gloves: are women’s boxing gloves smaller? Do they have more padding? Not necessarily. Women can easily use classic unisex gloves: it all comes down to getting the right size and fit.

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  6. 3 Finest Sparring Tips for Boxing to Become Unbeatable

    3 Finest Sparring Tips for Boxing to Become Unbeatable

    Boxing is just not about stepping into the ring and knock your opponent out as it has more to it which includes honing your boxing skills by stepping into the ring and sparring. When you start with light sparring boxing, you start realizing your weaknesses and strengths.

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  7. 11 proven reasons why boxers should take up yoga

    11 proven reasons why boxers should take up yoga

    Yoga has several health benefits for physical, mental, and emotional well-being. Yoga may have a noticeable positive influence on your athletic performance and boxing skills when practiced on a regular basis as yoga promotes focus, strength, flexibility, and balance, all of which are trademarks of boxing.

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  8. How to start boxing on your own in 10 steps

    How to start boxing on your own in 10 steps

    You’ve spent years watching your favorite boxers battle it out in the ring and now you want to take up the sweet science for yourself. We know it can be quite daunting starting anything new out, fret not! We’re here to help.  We’ve compiled a list of 10 steps that will help you start on your boxing journey.

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  9. Top 5 exercises to improve hand speed for boxing

    Top 5 exercises to improve hand speed for boxing

    Every boxer, beginner or professional is always looking for ways to improve their hand speed. The phrase “Speed kills” might send a shiver down your spine when you see a road accident on the highway but in boxing, It’s the way to victory in the ring.

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  10. Boxing workouts while traveling: Tips to stay active

    Boxing workouts while traveling: Tips to stay active

    We’ve all at some point hopped onto a plane, a train or a bus to travel for work or on holiday. It’s a fantastic opportunity to experience an entirely new place. Most of us plan our workouts and gym sessions while we’re at home. It is however often easy to fall out of your daily healthy routine whilst traveling.

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