Monthly Archives: January 2022

This infamous quote by the greatest Muhammad Ali is the testimony that advanced boxing footwork is everything. You can only float like a butterfly if you know advanced boxing footwork. Where power, efficiency, and accuracy win you the fight, your movement lays the foundation for this win.

A good boxing defense has a multitude of benefits: it makes you more aware of your opponent’s movements and mannerisms; it gives you ample time to focus on your strategy; and it prevents damage to your body. It also lets you seize control so that you can bring your opponent into a vulnerable position in order to finish them off; after all, if they are playing the offensive, they would use up most of their energy by this point. 

Many amateur fighters have come across this one question and they are always asking about how they can enhance their arm endurance. They feel that working hard with boxing shoulder workout and best boxing endurance exercises has not yielded any positive outcome. This article is intended for fighters who want to enhance their arm endurance.

The incredible Mexican junior underweight champion Saul Canelo Alvarez is known for his deadly boxing combos. At the age of 27, he garnered enough attention and is distinguished for his Canelo boxing combos. Many fighters have the know-how of boxing combinations but they lack power and accuracy to land them.

While fighters may make punching a bag seem like a piece of cake, it’s actually an extremely exhausting workout. Depending on your age and weight, you can burn between 115 – 125 calories every 15 minutes. Punching bags aren’t just for weight loss, though: punching a bag is a compound exercise which works multiple muscles and relieves stress and tension.

Boxing is not just another game as you may have a wrist injury, neck injury, and even head injury while training for it. Wrist pain after punching bag is quite common and over the counter medicines and sprays are used to get relief. This is not a long term solution to this because a boxer cannot afford such things now and then.