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Monthly Archives: May 2022

  1. What are the common injuries in BJJ, Judo, and Karate, and how to avoid them?

    Common injuries in martial arts

    Various martial arts forms, including karate, Judo, and BJJ, are pretty high-energy activities. Such activities improve cardiovascular fitness, strength, flexibility, and speed. Mixed martial arts practice several techniques, regulations, intensity, and martial arts gear, so, participation causes many injuries.

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  2. How is reach measured in MMA? What is Conor McGregor's reach?

    Conor McGregors reach

    MMA is a hybrid and full-contact combat sport that involves striking, grappling, and ground fighting. Any fighter must perform MMA while acquiring protective MMA equipment, including MMA gloves, MMA training gloves, MMA sparring gloves, MMA grappling gloves, MMA head guards, and MMA shin guards to ensure protection. 

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  3. Judo and Karate: Differences and effectiveness

    judo vs karate

    Karate and Judo, two pivotal disciplines are martial arts of Japanese origin; both have distinct characteristics but almost the same techniques. Judo is a soft martial art famous for throwing and grappling techniques involving body maneuvers against the opponent.

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  4. How do you pick the right size gloves?

    pick the right size gloves

    For optimal comfort and ultimate performance, one must find the right size of boxing training gloves. There are various combat gear manufacturing brands in the market with a wide range of sizing charts. To measure the right glove size, one must follow the general sizing chart. Choosing suitable boxing gloves is one of the most important things, as it affects the quality of your boxing training. 

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  5. The ultimate guide to filling a punching bag. Is rubber very good for punching bags?

    The ultimate guide to filling a punching bag. Is rubber very good for punching bags?

    Punching bags are essential for many reasons, and people tend to buy them without filler to cut their costs. There are various filling materials, and each of them gives different experiences and different results. The most common filling materials are fabric, sand, sawdust, and water. While creating your punching bag, there are certain things you need to know to fill it correctly. If done incorrectly, it can damage your brand-new boxing punching bag. In addition, it will result in a pathetic and fruitless training experience and could be dangerous to your knuckles and wrists.

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  6. How long does it take to get good footwork in boxing?

    Good footwork in boxing

    Learning boxing is a rewarding experience and can improve coordination, fitness, and overall confidence. Boxing is based on striking with your hands while wearing boxing gloves, but the actual achievement is footwork. While practicing boxing, footwork will make you able to move around and dodge your opponent's hits. In addition, it will utilize your body while generating the power to hit your opponent back. 

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