What is the difference between a heavy bag and a punching bag? Which is the best bag for boxing?

Choosing the right option from punching bags is essential for improved workout performance. Whether you are a novice or professional boxer, experienced fighter, or mixed martial artist, you need heavy bags for training. A heavy bag is also known as a punching bag, a fundamental piece of training equipment, and a vital part of a boxing studio. 

Boxing bags are exceptionally versatile as they host combat sports and improve the form and technique of striking power. When choosing any punching bag, focus on specifications like they have quick rebound speeds, necessary accessories for getting started, and are long-lasting. 

The selection of heavy bags depends on the practice time and fighting style. Some fighters want to work on their speed, whereas heavyweights work on their punch. Through lighter bags, one can work on the foot's movement. On the other hand, heavier and thicker bags are more compact and stable and help in improving punch strength. 

How to choose among boxing bags? 

If you want to fight or stay fit, punching a bag is the best way to use your energy, but choose the right one. Boxing and kicking are incredibly intense workouts as every major muscle of your body is involved in moving in sync. Your practicing bag must also meet your athletic goals and enhance your kicking and punching techniques like other boxing equipment. In addition, it will help for building muscle and burn calories while improving balance, reaction time and focus. 

Types of punching bags

There are various styles of punching bags to consider according to the training goals and personal demands. A heavy bag is ideal for improving overall technique but not recommended for those looking for improved speed, reflexes, and reaction time. 

Speed bags

A speed bag does not polish front kicks, but as depicted by the name, it moves fast. Manufactures built such bags to snap back and increase rhythm, timing, and hand-eye coordination. For fitness goals, it's the ultimate option as it offers less resistance with fantastic aerobic exercise. 

Teardrop bags

Teardrop shape bags allow practicing kneeing, elbowing, uppercutting, increasing range of motion, and contributing variability to the workout. 

Freestanding bags

Freestanding bags are usually shorter with a sturdy base and are typically filled with water or sand. Such bags are easier to kick but harder to uppercut and a convenient option for moving them along with excellent resistance for building muscle. 

Body bags

It is indeed the best choice for fighters interested in MMA or grappling. Such bags stand on the ground and habituate you to striking or throwing. 

Double-end bags

It will be a great option if any fighter wants a little more hit back from a speed bag. It has a more accessible range of motion than a typical speed bag, strikes back, and helps develop reflexes. In addition, they allow users to move their target quickly. 

Heavy bags 

Heavy bags are typically suspended from the ceiling to withstand many impacts and stay in constant motion. Such bags are designed to improve overall punching and kicking techniques and come in numerous shapes and sizes. 

Usually, they weigh between 30 and 200 pounds and are hung with chains or rope. A heavy bag works best for strength training as it resists your strikes and helps kick and punch. As depicted by its name, it has less mobility than other bags, and you do not need to reposition it during hits, but it makes them more stationary and less convenient. Moreover, a firmer and heavy provides a chance to practice hook and jab-cross and various benefits. 

To choose the right size of your bag according to your needs and proper training, it should be half of your body weight. For instance, if the fighter weighs 180lb., the heavy bag should weigh roughly 90lb. 

Best bag for boxing

Heavy bags are considered among the best boxing bags. To sum up, heavy bag workouts provide strength training for power, improve technique, build better balance plus coordination, and eventually reduce stress. 

Improve boxing technique

Hitting a heavy bag will improve your boxing technique. Boxing is not about punching power but executing each movement with proper form and precision. Maintaining good condition while throwing straight punches will enhance your overall performance and body movement. In addition, a heavy bag workout will allow you to experience the force of impact with every punch and eventually a fantastic way to enhance your boxing technique. 

Strength and power

Heavy bags are best for strength training and enhancing power as they focus on building muscles. These muscles include upper body like arms, chest, back, shoulders, and lower body like legs, engaging your core. Intense training sessions are an effective full-body workout. Even one can practice punching and kick with the most significant possible force to improve strength and power.  

Builds endurance

A heavy bag workout provides 100% maximum effort and pushes the fighter beyond their cardio comfort zone boundaries to build ultimate endurance. 

Coordination, balance, and stability

While boxing training, boxers move around and incorporate footwork into workout routines. Footwork drills will help to improve your balance and coordination and are an excellent way to build stability and balance. 

While throwing punches and kicks, one has to be attentive and alert to improve sensory-motor coordination and reaction time. 

Stress reduction

In daily life, every individual is going through a bit of stress, and boxing works as a great stress reliever. Boxing bags improve your mood and help in releasing anger. Boxing is a form of both psychological and mental stress relief. 

It impacts physically, as it increases heart rate and promotes the production of neurohormones to improve mood. On the other hand, psychologically hitting the heavy bag is symbolic of releasing stress and anxiety. 

At StarPro combat, there are unique punching bags to consider that suit your specific goals, built, sport and budget. You can even use the coupon code " Starpro25PB "for 25 percent off to get premium quality gear for your space.