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Kickboxing

  1. What are the 3 different types of kicks used in kickboxing?

    What are the 3 different types of kicks used in kickboxing?

    Kickboxing is one of the best workouts in this contemporary world. One can get all the benefits of a full-body workout by adding some kicks. The basic kick techniques make the foundation for all kickboxing moves. Kicks are the long-range weapons of kickboxing. One can easily start kickboxing by familiarizing yourself with the effective kicks during training. 

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  2. History of boxing gloves and how they have changed over the years

    History of boxing gloves

    The modern boxing glove didn't appear out of nowhere and has a long and illustrious history. Gloves worn by modern pugilists, on the other hand, bore little resemblance to those worn by the ancient Greeks. The goal of the gloves back then was to amplify the severity of strikes. Whether they're boxing gloves, MMA gloves, or other types of gloves, modern gloves are primarily protective. Let's take a look at the rich and fascinating history of gloves in combat sports today.

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  3. How to Practice Slipping Punches Alone

    How to Practice Slipping Punches Alone

    Slipping is a very advanced form of defense in boxing. Boxing is known for its defensive techniques but slipping isn’t usually one for beginners. It is the art of maneuvering yourself out of the path of a punch. This is harder than it sounds: it has to be done in a split second during a fight, and needs adequate calculation and practice.

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  4. What is the Difference Between Muay Thai and Kickboxing

    What is the Difference Between Muay Thai and Kickboxing

    While to the untrained eye it might seem there’s an overlap, Muay Thai and kickboxing are actually two completely separate sports. The national sport of Thailand, Muay Thai translates literally into ‘Thai Boxing.

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  5. Double End Bag vs Speed Bag: Which One Is Better

    Double End Bag vs Speed Bag: Which One Is Better

    There’s a wide range of punching bags available in the market, and if you’re into boxing, MMA, or martial arts, you know there’s no better piece of equipment for training. What punching bags essentially do is mimic an opponent through either their weight, their resistance or their rhythmic swinging. Different bags work for different kinds of training, and if you’re not familiar with their functions it can be difficult to understand which one is for you. We’re looking at two popular types, the double end bag and the speed bag, to see their respective benefits.

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