Martial Arts Guide

If you believe that you only need to buy a gi because you are a BJJ fighter, you are wrong. Everyone involved in martial arts needs to buy a gi. You need to follow BJJ gi buying tips as these tips are going to help you in knowing BJJ gi sizes and buying the one that fits you.

BJJ is a distinguished martial art form and its audience is augmenting with each passing day. Like every other sports form, injuries are inevitable in BJJ but the injury can be prevented in Bjj by following important things. As BJJ is mostly focused on joint locks, takedowns, and leverage, the injuries become inevitable in Bjj. You might have heard about worst Jiu-Jitsu injuries but the shocking part is that no BJJ competition has seen the worst injury to date.

There’s a number of things one thinks about when choosing a martial art: whether you prefer a more aggressive or defensive approach, whether you have the mental resolve and discipline to stay in a tight routine. Another factor is choosing a martial art based on your body type.

Functional fitness is what helps you in your day-to-day life, not just in your fitness journey. A great example of this is self-defense: what use is constant training if it can’t protect you in the real world? Martial arts focus on filling this gap and bringing together health, fitness and safety. While there’s debate on the best type of martial arts for self-defense, it can be useful to pick and choose moves from each to keep in your back pocket in case push comes to shove. We’ve collected five moves from martial arts coaches, self defense instructors, and fitness trainers that are both effective and easy to learn.

Wrist locks in Brazilian Jiu-Jitsu (BJJ) have remained an underrated technique because not many fighters know the wrist lock techniques. When we talk about technique, many think that it is going to be rocket science as for many people wristlocks in BJJ has remained an unexplored arena. With Gi or No-Gi, one can learn the art of wristlocks in Bjj.

The 37-year old Lerdsila Phuket is distinguished for capturing the WKN, WPMF, and WMC Lightweight World Titles and the list goes on but according to him, the art of eight limbs has taught him unmatched life lessons. His career spanning across three decades, he has set several records due to these life lessons in addition to silverware. The benefits of Muay Thai are infinite as it transforms not only your body but also your mind.