Punching bags are an amazing way to get in top shape even if you’re not a fighter. They’re also a convenient way to bring your boxing gym into your home. However, transporting a heavy bag can be difficult and costly, which means an unfilled bag is a popular choice. Getting an unfilled punching bag doesn’t just mean you’ll save on weight and shipping costs: it also opens up a lot of options for you in terms of the punch bag filling. You can fill it according to your preferred weight and density, and even re-fill and switch to a different kind of filling to level up your training. In this guide, we’ll look at the most common fillings and their merits, as well as the best way to fill that bag up and get punching.
There’s a wide range of punching bags available in the market, and if you’re into boxing, MMA, or martial arts, you know there’s no better piece of equipment for training. What punching bags essentially do is mimic an opponent through either their weight, their resistance or their rhythmic swinging. Different bags work for different kinds of training, and if you’re not familiar with their functions it can be difficult to understand which one is for you. We’re looking at two popular types, the double end bag and the speed bag, to see their respective benefits.
Boxing is such an effective form of cardio that bags don’t have to be limited to fighters. However, the level you’re at does help determine what kind of bag you should be going for. Let’s discuss the types of punch bags and their benefits to help determine which one would work for you.
While fighters may make punching a bag seem like a piece of cake, it’s actually an extremely exhausting workout. Depending on your age and weight, you can burn between 115 – 125 calories every 15 minutes. Punching bags aren’t just for weight loss, though: punching a bag is a compound exercise which works multiple muscles and relieves stress and tension.
Boxing is not just another game as you may have a wrist injury, neck injury, and even head injury while training for it. Wrist pain after punching bag is quite common and over the counter medicines and sprays are used to get relief. This is not a long term solution to this because a boxer cannot afford such things now and then.