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Recent Blog Posts

  • 5 Punching bag workouts for weight loss In 2022
    5 Punching bag workouts for weight loss In 2022

    While fighters may make punching a bag seem like a piece of cake, it’s actually an extremely exhausting workout. Depending on your age and weight, you can burn between 115 – 125 calories every 15 minutes. Punching bags aren’t just for weight loss, though: punching a bag is a compound exercise which works multiple muscles and relieves stress and tension.

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  • 5 Injury Precaution Tips When Punching the Heavy Bag
    5 Injury Precaution Tips When Punching the Heavy Bag

    Boxing is not just another game as you may have a wrist injury, neck injury, and even head injury while training for it. Wrist pain after punching bag is quite common and over the counter medicines and sprays are used to get relief. This is not a long term solution to this because a boxer cannot afford such things now and then.

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  • A Complete Guide to Defend Your Self in Boxing and MMA!
    A Complete Guide to Defend Your Self in Boxing and MMA!

    When people see Muhammad Ali, Wilfredo Benitez, Willie Pep, Cody Garbrandt, Jorge Masvidal, or Nate Diaz, they will believe that offense is the essential part of Boxing and MMA because whether they take an orthodox stance or southpaw stance, the major focus is on their Boxing and MMA punches and Boxing and MMA combos.

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  • How to Mentally Prepare for a Boxing Fight
    How to Mentally Prepare for a Boxing Fight

    You might have the physical strength of an ox, but if your mental strength is lacking then your fight is going to be lacking. Boxing is as much a game of the mind as it is of the body. Mental toughness in boxing is a trait that comes around when you train your brain like a muscle.

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  • What Size Boxing Gloves Should A Women Get
    What Size Boxing Gloves Should A Women Get

    When companies offer women’s boxing gloves, it can be difficult to understand whether these have some real impact on your fighting and training or whether it’s all branding. What differentiates these gloves: are women’s boxing gloves smaller? Do they have more padding? Not necessarily. Women can easily use classic unisex gloves: it all comes down to getting the right size and fit.

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